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Leucine stimulates muscle growth and strength. It regulates blood sugar before and after exercise.
Valine prevents muscle breakdown during exercise and supports muscle metabolism and growth.
Isoleucine helps with energy production and increases nitrogen growth in muscle cells.
L-Citrulline can be recycled to arginine in the citrulline-NO cycle, in turn contributing to nitric oxide production.
Glutamine plays an important role in muscle function during and after exercise.
Vitamin B6 is the water-soluble vitamin that gets lost in sweat during strenuous exercise and training.