Benefits

• if you are looking for an excellent protein source because its protein content contributes to the maintenance and growth of your muscle mass as well as to the maintenance of normal bones
• if you are looking for a quick solution to post-workout recovery
• if you prefer delicious, creamy protein drinks
• if you have gluten intolerance

Usage

Mix 1 serving (28 grams = 2 heaped tablespoons) powder with 250 ml water in a shake. On training, days consume 1 serving within 45 minutes after your training and 1 serving between your meals. On resting days consume 1 serving in the morning and 1 serving in the evening.